Mike Swain Complete Judo throws

Ancestral
Published on Feb 1, 2026
I never took judo myself, but Sambo itself has many elements from judo and familiar with many of their techniques. play at 1.25 speed to save time. If you don't have someone to work out with i suggest you bring some friends and start training, but alone you can always improve your movements attacks over all speed and dodging, rolling, other ways to toughen your body and mind.

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